SUNFLOWER SEED BREAD vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER SEED BREAD: 4
vs
SLICED SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 48.8 g | 60 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEED BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 780 MG | 533 MG |