SUNFLOWER SEED BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BREAD wins in 4 out of 10 nutrient categories
SUNFLOWER SEED BREAD: 4
vs
SANDWICH ROLLS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 262 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 780 MG | 550 MG |