SUNFLOWER SEED BREAD vs TEXAS TOAST ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

TEXAS TOAST ENRICHED BREAD wins in 9 out of 14 nutrient categories

SUNFLOWER SEED BREAD: 3 vs TEXAS TOAST ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	SUNFLOWER SEED BREAD	TEXAS TOAST ENRICHED BREAD	Winner
Calories	268 cal	244 cal
Protein	9.8 g	6.7 g
Carbs	48.8 g	46.7 g
Fat	6.1 g	3.3 g
Fiber	4.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	Winner
Niacin	6.7 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUNFLOWER SEED BREAD	TEXAS TOAST ENRICHED BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.6 MG	6.7 MG
Potassium, K	0 MG	89 MG
Sodium, Na	780 MG	511 MG

Ad 728x90