SUNFLOWER SEED BREAD vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHITE BREAD wins in 9 out of 14 nutrient categories
SUNFLOWER SEED BREAD: 3
vs
ENRICHED SPLIT TOP WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 780 MG | 482 MG |