SUNFLOWER SEED BREAD vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED OAT BREAD wins in 5 out of 11 nutrient categories
SUNFLOWER SEED BREAD: 4
vs
OLD FASHIONED OAT BREAD: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 48.8 g | 48.8 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 780 MG | 419 MG |