SUNFLOWER RYE BREAD vs NEW YORK CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK CRACKED WHEAT BREAD wins in 7 out of 10 nutrient categories
SUNFLOWER RYE BREAD: 2
vs
NEW YORK CRACKED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | NEW YORK CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 53.7 g | 53.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | NEW YORK CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | NEW YORK CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 390 MG | 500 MG |