SUNFLOWER RYE BREAD vs CINNAMON BREAD

Nutrition comparison per 100 g serving

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CINNAMON BREAD wins in 8 out of 14 nutrient categories

SUNFLOWER RYE BREAD: 4 vs CINNAMON BREAD: 8 (2 ties)

Overview

Nutrient	SUNFLOWER RYE BREAD	CINNAMON BREAD	Winner
Calories	268 cal	289 cal
Protein	7.3 g	8.9 g
Carbs	53.7 g	57.8 g
Fat	3.7 g	1.1 g
Fiber	7.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER RYE BREAD	CINNAMON BREAD	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	5.3 MG

Mineral	SUNFLOWER RYE BREAD	CINNAMON BREAD
Calcium, Ca	49 MG	89 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	390 MG	556 MG

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