SUNFLOWER RYE BREAD vs WHITE LARGE BREAD

Nutrition comparison per 100 g serving

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WHITE LARGE BREAD wins in 9 out of 13 nutrient categories

SUNFLOWER RYE BREAD: 2 vs WHITE LARGE BREAD: 9 (2 ties)

Overview

Nutrient	SUNFLOWER RYE BREAD	WHITE LARGE BREAD	Winner
Calories	268 cal	258 cal
Protein	7.3 g	9.7 g
Carbs	53.7 g	48.4 g
Fat	3.7 g	3.2 g
Fiber	7.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER RYE BREAD	WHITE LARGE BREAD	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SUNFLOWER RYE BREAD	WHITE LARGE BREAD
Calcium, Ca	49 MG	226 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	0 MG	65 MG
Sodium, Na	390 MG	452 MG

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