SUNFLOWER RYE BREAD vs SOFT & LIGHTLY SWEETENED BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER RYE BREAD: 5
vs
SOFT & LIGHTLY SWEETENED BRIOCHE BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | SOFT & LIGHTLY SWEETENED BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 340 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 53.7 g | 52 g | |
| Fat | 3.7 g | 9 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | SOFT & LIGHTLY SWEETENED BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | SOFT & LIGHTLY SWEETENED BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 390 MG | 400 MG |