SUNFLOWER RYE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SUNFLOWER RYE BREAD: 3 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	SUNFLOWER RYE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	268 cal	269 cal
Protein	7.3 g	7.7 g
Carbs	53.7 g	0 g
Fat	3.7 g	2.9 g
Fiber	7.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER RYE BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SUNFLOWER RYE BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	49 MG	96 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	390 MG	462 MG

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