SUNFLOWER RYE BREAD vs SPARTAN
Nutrition comparison per 100 g serving
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SUNFLOWER RYE BREAD wins in 5 out of 10 nutrient categories
SUNFLOWER RYE BREAD: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 268 cal | 283 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 53.7 g | 51.7 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 390 MG | 75 MG |