SUNFLOWER RYE BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 6 out of 11 nutrient categories
SUNFLOWER RYE BREAD: 4
vs
SOURDOUGH SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 53.7 g | 50.9 g | |
| Fat | 3.7 g | 0.9 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 390 MG | 509 MG |