SUNFLOWER RAW SEEDS vs UNSALTED DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SUNFLOWER RAW SEEDS wins in 4 out of 10 nutrient categories

SUNFLOWER RAW SEEDS: 4 vs UNSALTED DRY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	SUNFLOWER RAW SEEDS	UNSALTED DRY ROASTED PEANUTS	Winner
Calories	567 cal	0 cal
Protein	23.3 g	0 g
Carbs	20 g	0 g
Fat	50 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER RAW SEEDS	UNSALTED DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER RAW SEEDS	Winner
Calcium, Ca	133 MG
Iron, Fe	6 MG
Sodium, Na	0 MG	Tie

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