SUNFLOWER & PUMPKIN SEED GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 19 nutrient categories
SUNFLOWER & PUMPKIN SEED GRANOLA: 7
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 393 cal | |
| Protein | 12.8 g | 3.6 g | |
| Carbs | 66.0 g | 85.7 g | |
| Fat | 14.9 g | 3.6 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & PUMPKIN SEED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 357 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 12.9 MG | |
| Magnesium, Mg | 170 MG | 0 MG | |
| Phosphorus, P | 426 MG | 71 MG | |
| Potassium, K | 362 MG | 107 MG | |
| Sodium, Na | 21 MG | 446 MG | |
| Zinc, Zn | 3.2 MG | 4.3 MG |