SUNFLOWER PROTEIN & SUPERFOODS vs SHAKE
Nutrition comparison per 100 g serving
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SUNFLOWER PROTEIN & SUPERFOODS wins in 13 out of 25 nutrient categories
SUNFLOWER PROTEIN & SUPERFOODS: 13
vs
SHAKE: 9
(3 ties)
Overview
| Nutrient | SUNFLOWER PROTEIN & SUPERFOODS | SHAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 60 cal | |
| Protein | 45.7 g | 8.4 g | |
| Carbs | 34.3 g | 4 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 17.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER PROTEIN & SUPERFOODS | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 5.7 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | SUNFLOWER PROTEIN & SUPERFOODS | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.3 MG | 0.7 MG | |
| Magnesium, Mg | 354 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 714 MG | 120 MG | |
| Potassium, K | 886 MG | 170 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 457 MG | 68 MG | |
| Zinc, Zn | 1.7 MG | 1.5 MG |