SUNFLOWER NUTS vs CRANBERRY HARVEST MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SUNFLOWER NUTS: 5
vs
CRANBERRY HARVEST MIX: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER NUTS | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 606 cal | 467 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 24.2 g | 43.3 g | |
| Fat | 51.5 g | 30 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 33 MG |