SUNFLOWER NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 12 nutrient categories
SUNFLOWER NUTS: 2
vs
RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | SUNFLOWER NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 571 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 24.2 g | 21.4 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |