SUNFLOWER KERNELS SIMPLE SNACKS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS SIMPLE SNACKS: 3
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SIMPLE SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SIMPLE SNACKS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS SIMPLE SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |