SUNFLOWER KERNELS SEEDS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS SEEDS: 7
vs
RAW BRAZIL NUTS: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 667 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 28.1 g | 13.3 g | |
| Fat | 46.9 g | 66.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 469 MG | 467 MG | |
| Sodium, Na | 234 MG | 0 MG |