SUNFLOWER KERNELS SEEDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS SEEDS: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 459 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 23.3 g | 56.8 g | |
| Fat | 50 g | 21.6 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 162 MG |