SUNFLOWER KERNELS SEEDS vs ROASTED PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS KERNELS wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS SEEDS: 2
vs
ROASTED PUMPKIN SEEDS KERNELS: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | ROASTED PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SEEDS | ROASTED PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | ROASTED PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 18 MG |