SUNFLOWER KERNELS ROASTED & UNSALTED vs PECAN GEMS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS ROASTED & UNSALTED wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED & UNSALTED: 5
vs
PECAN GEMS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & UNSALTED | PECAN GEMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 325 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & UNSALTED | PECAN GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & UNSALTED | PECAN GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |