SUNFLOWER KERNELS ROASTED & UNSALTED vs ORIGINAL PRETZEL THINS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS ROASTED & UNSALTED wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS ROASTED & UNSALTED: 5
vs
ORIGINAL PRETZEL THINS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & UNSALTED | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 82.1 g | |
| Fat | 50 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & UNSALTED | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & UNSALTED | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,214 MG |