SUNFLOWER KERNELS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 12 nutrient categories
SUNFLOWER KERNELS: 3
vs
ORGANIC RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 655 cal | 567 cal | |
| Protein | 24.1 g | 20 g | |
| Carbs | 20.7 g | 20 g | |
| Fat | 51.7 g | 50 g | |
| Fiber | 10.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 270 MG | |
| Iron, Fe | 5.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 431 MG | 0 MG |