SUNFLOWER KERNELS vs MIXED NUTS WITH PEANUTS

Nutrition comparison per 100 g serving

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MIXED NUTS WITH PEANUTS wins in 8 out of 17 nutrient categories

SUNFLOWER KERNELS: 3 vs MIXED NUTS WITH PEANUTS: 8 (6 ties)

Overview

Nutrient	SUNFLOWER KERNELS	MIXED NUTS WITH PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	14.3 g	17.9 g
Fat	57.1 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	MIXED NUTS WITH PEANUTS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	MIXED NUTS WITH PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Copper, Cu	0 MG	1.1 MG
Iron, Fe	6.4 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	679 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	607 MG	143 MG

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