SUNFLOWER KERNELS vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories

SUNFLOWER KERNELS: 1 vs SUNFLOWER KERNELS: 6 (3 ties)

Overview

Nutrient	SUNFLOWER KERNELS	SUNFLOWER KERNELS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	17.9 g
Fat	53.6 g	0 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	SUNFLOWER KERNELS
Calcium, Ca	71 MG	143 MG
Iron, Fe	5.1 MG	6.4 MG
Sodium, Na	214 MG	0 MG

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