SUNFLOWER KERNELS vs NATURALEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
NATURALEE: 3
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | NATURALEE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | NATURALEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | NATURALEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 214 MG | 11 MG |