SUNFLOWER KERNELS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

SUNFLOWER KERNELS: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	SUNFLOWER KERNELS	ALMONDS	Winner
Calories	607 cal	536 cal
Protein	21.4 g	21.4 g	Tie
Carbs	14.3 g	28.6 g
Fat	57.1 g	42.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	607 MG	0 MG

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