SUNFLOWER KERNELS ROASTED & SALTED vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL POPCORN wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS ROASTED & SALTED: 4
vs
ORIGINAL POPCORN: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & SALTED | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 455 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 23.3 g | 57.6 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & SALTED | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & SALTED | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 733 MG | 1,212 MG |