SUNFLOWER KERNELS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 9 out of 14 nutrient categories
SUNFLOWER KERNELS: 9
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 548 cal | |
| Protein | 23.3 g | 9.7 g | |
| Carbs | 16.7 g | 54.8 g | |
| Fat | 53.3 g | 32.3 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 733 MG | 258 MG | |
| Zinc, Zn | 5 MG | 0 MG |