SUNFLOWER KERNELS RAW vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS RAW wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS RAW: 5
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS RAW | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 414 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 20 g | 62.1 g | |
| Fat | 50 g | 15.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS RAW | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS RAW | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,000 MG |