SUNFLOWER KERNELS RAW vs POWER BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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POWER BLEND TRAIL MIX wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS RAW: 3
vs
POWER BLEND TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS RAW | POWER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS RAW | POWER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS RAW | POWER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 200 MG |