SUNFLOWER KERNELS RAW vs DSD MERCHANDISERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER KERNELS RAW: 4
vs
DSD MERCHANDISERS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS RAW | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 20 g | 67.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS RAW | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS RAW | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |