SUNFLOWER KERNELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 21.9 g | 16.7 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 267 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 844 MG | 0 MG |