SUNFLOWER KERNELS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
PECAN HALVES: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 697 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 15.2 g | |
| Fat | 0 g | 72.7 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |