SUNFLOWER KERNELS DRY ROASTED vs PEANUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS DRY ROASTED wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS DRY ROASTED: 5
vs
PEANUTS: 2
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS DRY ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS DRY ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS DRY ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 679 MG | 607 MG | |
| Sodium, Na | 786 MG | 286 MG |