SUNFLOWER KERNELS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |