SUNFLOWER KERNELS vs KING HENRY'S
Nutrition comparison per 100 g serving
Ad 468x60
KING HENRY'S wins in 7 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
KING HENRY'S: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | KING HENRY'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | KING HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | KING HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 54 MG |