SUNFLOWER KERNELS vs FRIENDS
Nutrition comparison per 100 g serving
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FRIENDS wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS: 1
vs
FRIENDS: 4
(5 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | FRIENDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | FRIENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | FRIENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |