SUNFLOWER KERNELS vs CRESCENT
Nutrition comparison per 100 g serving
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CRESCENT wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS: 1
vs
CRESCENT: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CRESCENT | Winner |
|---|---|---|---|
| Calories | 607 cal | 597 cal | |
| Protein | 21.4 g | 22.3 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 50 g | 53 g | |
| Fiber | 10.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 339 MG |