SUNFLOWER KERNELS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 618 cal | 579 cal | |
| Protein | 20.6 g | 21.1 g | |
| Carbs | 17.7 g | 21.1 g | |
| Fat | 52.9 g | 49.1 g | |
| Fiber | 8.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 263 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 309 MG | 0 MG |