SUNFLOWER KERNELS vs ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS: 1
vs
ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 611 MG | 1,036 MG | |
| Sodium, Na | 411 MG | 429 MG |