SUNFLOWER KERNELS vs PREMIUM NUT BLEND WITH SEA SALT
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
PREMIUM NUT BLEND WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PREMIUM NUT BLEND WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PREMIUM NUT BLEND WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PREMIUM NUT BLEND WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 607 MG | 400 MG |