SUNFLOWER KERNELS vs NICE!

Nutrition comparison per 100 g serving

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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories

SUNFLOWER KERNELS: 6 vs NICE!: 2 (2 ties)

Overview

Nutrient	SUNFLOWER KERNELS	NICE!	Winner
Calories	607 cal	571 cal
Protein	21.4 g	17.1 g
Carbs	14.3 g	28.6 g
Fat	57.1 g	48.6 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER KERNELS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER KERNELS	NICE!
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	5.1 MG
Sodium, Na	607 MG	214 MG

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