SUNFLOWER KERNELS vs DELISH
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
DELISH: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DELISH | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 57.1 g | 63.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 383 MG |