SUNFLOWER KERNELS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 4
vs
ROASTED & SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 600 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 200 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 309 MG | 267 MG |