SUNFLOWER KERNELS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS: 7
vs
ORGANIC RAW WALNUTS: 1
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 667 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 21.9 g | 13.3 g | |
| Fat | 53.1 g | 66.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Sodium, Na | 844 MG | 0 MG |