SUNFLOWER KERNELS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 40 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 7.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 433 MG | 0 MG |