SUNFLOWER KERNELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 13 nutrient categories
SUNFLOWER KERNELS: 6
vs
SHELLED WALNUTS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 107 MG | 0 MG |