SUNFLOWER KERNELS vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS RAW wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
ORGANIC ALMONDS RAW: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 10 MG |